Inspiration
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt
“Treat your thoughts like your children. Acknowledge them, respect them; but don’t let them run the house.” ~Anonymous
“Healing takes time, and asking for help is a courageous step.” - Mariska Hargitay
If you don’t let your past die, then it won’t let you live. ~Anonymous
Just a gentle reminder: Take a deep breath….relax your jaw….unclench your shoulders….
Know what’s in your control, and what to let go of….
Sometimes the person we need to forgive most is ourselves. ~Pieces of Soul
Journal Prompts for Self-Love
What contributes to my happiness?
Where would I benefit from setting boundaries?
What are five affirmations I can give myself?
What is a commitment I can make to love myself daily?
What do I believe self-love feels like?
What am I grateful for?
What are my achievements (especially the smallest ones)?
When do I feel most confident? How would my life change if I was more confident?
What is something I would benefit from forgiving myself for?
What habit would I benefit from stopping?
What are my morals and values?
What traits do I admire in myself?
I feel peace when…
What things have I achieved that I am proud of?
IN THE EVENT OF A MENTAL HEALTH OR MEDICAL EMERGENCY, CALL 911 OR GO IMMEDIATELY TO THE EMERGENCY ROOM!
WHILE THE ADMINISTRATOR OF THIS WEBSITE (Creative Resilience Therapy Services [TS], LLC) IS AN ADDICTION AND MENTAL HEALTH THERAPIST, THIS WEBSITE AND ITS RELATED CONTENT (AND AFFILIATED BLOG) IS NOT IN ANY WAY INTENDED TO PROVIDE OR REPLACE BEHAVIORAL HEALTH OR MEDICAL CARE. THE CONTENT ON THIS WEBSITE IS FOR EDUCATIONAL/INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE SEEN AS PROFESSIONAL GUIDANCE (MEDICAL, BEHAVIORAL, OR OTHERWISE). ALWAYS CONSULT WITH A PROFESSIONAL AND EVALUATE YOUR OWN INDIVIDUAL CIRCUMSTANCES PRIOR TO IMPLEMENTING ANY INFORMATION, IDEAS, OR SUGGESTIONS FOUND ON THIS SITE/BLOG. USE OF THIS WEBSITE DOES NOT CREATE A PROFESSIONAL RELATIONSHIP. CREATIVE RESILIENCE TS STRIVES TO PROVIDE ACCURATE INFORMATION; HOWEVER, DOES NOT GUARANTEE WEBSITE OR BLOG CONTENT IS FREE OF ERRORS OR OMISSIONS AND DOES NOT GUARANTEE ANY SPECIFIC RESULT TO READERS. READERS ARE ENCOURAGED TO DO THEIR OWN ADDITIONAL RESEARCH TO EXPAND THEIR UNDERSTANDING.